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Are you ready to zip your jeans, button them and leave them on all day? 

Let's end the misery of daily bloat and inflammation! Not to mention the emergency bathroom trips and embarrassing situations. 

I spent years researching these topics and have compiled everything together into a 6-week e-course that will heal your gut from the inside out. Using food and self-care as your medicine, you will significantly reduce all chronic inflammation in the body, as well as reduce stress and anxiety from your mind. 

FULL DISCLAIMER: This 6-week program is not a short term diet or a quick-fix. It is a series of small changes to create a healthy lifestyle for long-term gut healing health. 

 

ABOUT THE PROGRAM 


WHAT'S INCLUDED?

Each week you will receive a new module with the weekly lesson. Each lesson will have a 10 minute video about the specific lesson and a printable PDF to go along with it. I encourage you to get a binder and a journal to keep all materials from the program together for better success. 

  • 6 weekly lessons + 1 BONUS lesson to prep for the program
  • descriptive videos for each lesson to take your through the module
  • supportive PDF documents for each lesson to help you succeed
  • plenty of resources to make the lesson easier
  • discounts on private sessions with me for additional support

WHAT SHOULD I EXPECT? 

In short... A long-term foundation for a lifestyle of optimal health and wellness. You CAN take back control of your health. Throughout the program there is a plethora of information on how to truly heal the gut. 

  • how we digest food
  • where inflammation comes from
  • how to build a healthy foundation
  • understanding food allergies
  • tips and tools to reduce stress and anxiety
  • a 3 part self-care series to detox the body
  • how to go green in your home and beauty regime
  • saving money on healthy food and shopping smart
  • guides to investigate your pantry and become a smart shopper
  • a full 3-week suggested meal plan for an anti-inflammatory diet

WHAT WILL I BE EATING? 

As a Holistic Health Coach, I do not like putting emphasis on diets or calories. The nutrition provided in the program comes somewhere in the middle of it. There is work to do before we even get to eating specifics. I like to focus more on food quality and clean kitchens first with emphasis on removing toxic triggers in nutrition, beauty, and home products. 

You can expect to see this type of nutrition in the program: 

  • fruits and vegetables
  • nuts and seeds
  • lean meats, poultry, and fish
  • fresh vibrant whole foods

With a reduction in: 

  • sugar
  • gluten 
  • caffeine
  • alcohol
  • inflammatory foods

The nutrition provided is mostly like paleo with a little vegan kick. Most people refer to it as Pegan. 

 

TAKE BACK CONTROL OF YOUR HEALTH!

TO PURCHASE THIS PROGRAM CLICK THE BUTTON BELOW

Special offer for Beta-Testers - $195

If you have additional questions or are wondering if this program is right for you, you can always book a complimentary consultation with me.