Pumpkin Chia Seed Pudding

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Studies show that the average American does not get enough fiber in their diet. We should be consuming about 20-30 grams per day to help aid in digestion. Fiber helps you digest your food efficiently, which helps your body absorb the nutrients from your food. Getting enough fiber can keep you from getting constipated as well. One cup of pumpkin puree provides you with 7.1 grams of dietary fiber. Pumpkin puree contains about 10 percent of your daily requirement for potassium as well. You need adequate amounts of potassium to support healthy digestion.

So I had been looking for random ways to include more pumpkin into my diet. I had become bored of the usual chia seed pudding and was craving something good. A friend of mine sent me a screen shot of a this pumpkin pudding she purchased at Hi-Vibe in Chicago and said, "How can we duplicate this?" I played around with the ingredients in the kitchen for a bit to simplify it and came up with this tasty dish. 

I like to eat pumpkin chia pudding post-workout or even bring it for a sweet treat to a party. 

 

    Pumpkin Chia Pudding

Ingredients: 
1/4 cup chia seeds
1/4 cup organic coconut milk simple
1 tbsp. MCT oil
1/2 tbsp. pumpkin spice
1 tbsp. xylitol
2 scoops Marine Collagen (optional for protein)
1/4 walnuts (optional)

Directions:
1. Place all ingredients into a blender or food processor and pulse for a few minutes
2. Place in fridge for at least 20 minutes for pudding to gel. 
3. Enjoy!

Xo Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

Print recipe

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 


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5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Spiced Sweet Potatoes

These diced sweet potatoes go well with everything. Throw them on a salad, serve them with a burger, eat them as a snack. If you like a little spice and a taco flavor, these will rock your world. Plus, sweet potatoes are high in fiber and vitamin A (in the form of beta-carotene) and Vitmain C. 

 

Ingredients:

2 large sweet potatoes  

1 Tbsp. coconut oil

1 tsp. smoked paprika  

1 tsp. cumin

salt and pepper to taste  

Directions: 

1. Preheat oven to 400 degrees. 

2. Peel potatoes and dice into 1 inch sections, place into large bowl. 

2.  Melt coconut oil and toss over sweet potatoes.

3. Add seasonings and toss again.

4. Place on stainless steel baking sheet with parchment paper over it.  

5. Bake for 20 minutes turning half way. 

6. Change oven to high broil and move up to top rack. 

7. Broil for 3-5 minutes or until a tiny bit crispy. 

8. Serve and enjoy!  

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.

P.S. I'd love to hear from you! Let me know how you liked them. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first THREE orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Jac's Guac (amole)

Nothing says summertime like a big bowl of fresh guacamole and some delicious corn chips (organic, of course)! I came up with this recipe last summer and it's a staple hit for all parties I attend. People will call me and request it in advance. It is super easy to make and a great way to incorporate healthy fats into the diet.

Ingredients:

4 large ripe organic avocados or 6 smaller ones**

2 large organic tomatoes (diced)

¼ cup chopped red onion

½ a small jalapeno chopped

3 tbsp. fresh chopped cilantro (no stems)

2 tsp. cumin

1 tsp. crushed red pepper

Juice from one squeezed lime

Salt and pepper to taste

Fun summer option: 1-2 chopped mangos (skin removed)

1)      Cut avocado in half, remove seed, and scoop out insides into a mixing bowl

2)      Smash avocado

3)      Chop up all other veggies and herbs as listed above

4)      Mix in all the herbs and onion except one tbsp. of fresh cilantro

5)      Move to a nicer platter and top with diced tomato and fresh cilantro

6)      To keep fresh longer, place saran wrap tight right on the guacamole so it doesn’t turn brown

** If you need to ripen you avocados faster, place in a paper bag with one banana. Don’t ask me how it works, it’s just perfect magic! Enjoy!

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first THREE orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.