The Green Goddess (or God) Smoothie

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Looking for the secret to slow down the aging process? Look no further. This smoothie is full of anti-oxidants and anti-aging ingredients. Replace this smoothie for breakfast or add it in post-workout and you will begin to glow within days. The spinach will give you a huge dose of iron to restore muscles.  The avocado and nuts will supply you with healthy fats to boost the metabolism and provide energy. I've included an orange to boost vitamin C and ginger for anti-inflammatory benefits. But where do you get the protein? The secret ingredient... Collagen. I'm sure you've been hearing this buzz word around town and may be wondering, what can it do for me?

Around age 35, our natural collagen begins to decrease causing poor digestion, achy joints, fine lines, wrinkles, and dull skin. Taking collagen will help boost your glow and beauty from the inside out which is the key to lasting vitality and health. Collagen is literally the "glue" that holds together our bones, muscles, cartilage, tendons, and digestive system and is the most abundant protein in our bodies. 

According to Parsley Health, collagen may be the one major missing ingredient in our diet, especially for vegans. Here are some health benefits that they have listed that supplementing collagen provides:

  • Repairs leaky gut (glutamine)
  • Reduces the appearance of cellulite and stretch marks 
  • Reduces anxiety (glycine)
  • Protective for heart disease (proline)
  • Improves alcohol related liver damage
  • Reduces joint pain
  • Boosts metabolism

Boost your collagen production by incorporating 2 scoops into your smoothies or mixing into oats, yogurt, or stews. It's completely tasteless, but boasts 10 grams of protein per serving. My favorite brand is Vital Proteins. I bounce back and forth from the Beef Collagen and the Marine Collagen. Currently I am adding the Marine Collagen to this smoothie and consuming post-workout 4-5 times a week. 

Purchase collagen here

Ingredients**

2 cups spinach
1 cup water  
1/2 an orange
4 mint leaves
1 lime squeezed
1/2 inch ginger
1/2 cup soaked almonds (optional)
2 scoops Vital Proteins Marine Collagen
1/2 avocado  

Blend and Enjoy!

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

P.S. I'd love to hear from you! Let me know how you liked the smoothie. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Click here to save 20% on your first 3 orders!

 
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5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Chocolate Mint Shake

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I use this smoothie as my go-to quick snack all the time. I try and keep the ingredients on hand so if I know I'll be driving around a lot that day or need a little something to get me by to dinner, I'm all set. I use a secret ingredient from Nature's Way called Chlorofresh, which is a mint flavored Chlorophyll. Chlorophyll helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health. It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. It also is used as an internal deodorant. Consistent use will cut back on sweating and body odor from switching to natural deodorant. My second secret ingredient is Marine Collagen. This has single handedly changed my skin. After a few weeks of using this in smoothies I noticed smoother skin, less breakouts, and a plump dewy texture. 

 

My second secret ingredient is Marine Collagen. This has completely changed my skin. After a few weeks of using this in smoothies I noticed smoother skin, less breakouts, and a plump dewy texture. 

Ingredients:
2 cups hemp, flax, or almond milk (pure, no gums or carageenan)
2 scoop Vital Proteins Marine Collagen
2 Tbsp.  flax seeds
1 Tbsp. cashew butter
2 Tbsp. cacao powder
1 tbsp. mint flavored Chlorophyll
5 fresh mint leaves
Honey to sweeten (if desired, taste first)

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

P.S. I'd love to hear from you! Let me know how you liked the smoothie. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Sweet Potato Smoothie

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Want to fight cravings on your cycle? This smoothie will keep those pesky cravings at bay and also provide you with tons of fiber and complex carbohydrates to help fight off PMS as well. I added some extra goodies in there to help with inflammation too. 

Ingredients:
1 cup non-dairy milk
½ cup water
1 banana
½ roasted sweet potato
1 tbsp. nut butter
½ tsp turmeric
½ tsp cinnamon
1 tsp vanilla (optional)

1 scoop Marine Collagen

Blend and Enjoy

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

P.S. I'd love to hear from you! Let me know how you liked the smoothie. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Simple detox smoothie

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After a long weekend away or a busy weekend of eating out, I like to fall back on something that will get me back on track. Having a go-to plan of action always helps me stay successful in my healthy lifestyle. 

Starting in the morning I like to take a few minutes to set my intentions for the day or week, spend a few minutes meditating, and then make a simple shake that will help my body digest and rid of the built up toxins. Breakfast is the most important meal of the day so even if you have stepped out of line the day before do not skip it. Simply fill it with the right ingredients to get the digestive process going. 

SImple Detox Smoothie

Ingredients:

2 cups non-dairy milk
1 Tbsp. flax seeds
1 scoop Vital Proteins Marine Collagen
1 Tbsp. Artisana cashew butter
1/2 an avocado
2 shakes cinnamon
1 tsp. vanilla

Blend and enjoy!

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

P.S. I'd love to hear from you! Let me know how you liked the smoothie. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram and Facebook. 

XO Jaclyn Renee

 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Liver detox green smoothie

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I see you made your way to this delicious and nutritious green smoothie recipe. This drink will slap you right back on track when you've had a not so perfect eating day. The combination of the ginger and cilantro will calm the digestive track, heal inflammation in the body, and aid in elimination. It's such a simple recipe to make. Make sure to grab these ingredients before Thanksgiving so they are ready to go the next morning.  

**Ingredients:

1 green apple
1/4 cup cilantro (no stems)
1 handful of dark leafy greens (my fav is baby kale)
2 1" inch chunks of young ginger (skin and all)
1 stalk celery
1/2 cucumber
juice of 1 lemon
1 cup water or coconut water

After a few hours, follow up this smoothie with a high protein, high fat meal like an egg and veggie omelet with avocado or my pumpkin smoothie recipe.

Blend all together and enjoy! 

XO Jaclyn Renee

**A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Pumpkin Smoothie

Breakfast can be such a complicated meal, however it is the most important. Leaving the house without breakfast is like expecting your car to keep driving after there is no more gas. Eventually, you will just sputter out and barely make your way to the side of the road before passing out. Or you will try and revive yourself with terrible sugar treats and more coffee. We have to feed our brains people!! Having a nice mixture of healthy fats, proteins and carbs is a great way to make sure you get the nutrition you need to make it to lunch. This is called eating for your macros.

This delicious and nutritious fall smoothie will keep you full and fueled to make serious important decisions and bring up your productivity level stat. Try the second option to mix it up and please feel free to leave comments!

Pumpkin Smoothie         Printable Recipe PDF

¼ can of organic pumpkin
2 tbsp. almond or cashew butter
1 cup non-dairy milk (carrageenan-free) coconut, almond, or flax milk
1 scoop hemp seeds
1 tsp. raw honey (sweeten to taste)
½ tsp cinnamon
½ tsp cloves
½ tsp ginger

Optional: Omit 1 cup milk and add 1 cup Chai tea (brewed) *Serve warm... trust me, it's like a cozy hug! 

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.