Healing Apple Breakfast

This breakfast is a favorite among many of my clients. Simple to make and packed with healing ingredients, this breakfast is sure to fuel your body the right way. By stewing the apples, they become easier to digest and make for great complex carbohydrate fuel. Ghee is very gentle for the digestive system and also lactose intolerant friendly. Layer it up with some of the topic options or put your own twist on it. 

Be sure to share your bowl with me! Tag me on Instagram @jaclynreneewellness

Healing Apple Breakfast (Printable PDF)


1 Organic apple
1 Tbsp. ghee
½ tsp. cinnamon
½ tsp. ground cloves


Shredded coconut
Flax seeds
Hemp seeds
Sunflower seeds
Goji berries
Coconut yogurt


1)      Chop up apple, cover with water, add cinnamon and cloves, and bring to a boil

2)      Lower heat and simmer until soft

3)      Drain water (option to drink apple water if desired)

4)      Put apples in a bowl, add ghee, and a touch more cinnamon

5)      Add optional ingredients if desired

XO Jaclyn Renee