This breakfast is a favorite among many of my clients. Simple to make and packed with healing ingredients, this breakfast is sure to fuel your body the right way. By stewing the apples, they become easier to digest and make for great complex carbohydrate fuel. Ghee is very gentle for the digestive system and also lactose intolerant friendly. Layer it up with some of the topic options or put your own twist on it.
Be sure to share your bowl with me! Tag me on Instagram @jaclynreneewellness
Healing Apple Breakfast (Printable PDF)
1 Organic apple
1 Tbsp. ghee
½ tsp. cinnamon
½ tsp. ground cloves
1) Chop up apple, cover with water, add cinnamon and cloves, and bring to a boil
2) Lower heat and simmer until soft
3) Drain water (option to drink apple water if desired)
4) Put apples in a bowl, add ghee, and a touch more cinnamon
5) Add optional ingredients if desired
XO Jaclyn Renee
** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.
Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out!
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BEAT THE BLOAT
A Guide to Healing the Gut