I see you made your way to this delicious and nutritious green smoothie recipe. This drink will slap you right back on track when you've had a not so perfect eating day. The combination of the ginger and cilantro will calm the digestive track, heal inflammation in the body, and aid in elimination. It's such a simple recipe to make. Make sure to grab these ingredients before Thanksgiving so they are ready to go the next morning.
1 green apple
1/4 cup cilantro (no stems)
1 handful of dark leafy greens (my fav is baby kale)
2 1" inch chunks of young ginger (skin and all)
1 stalk celery
juice of 1 lemon
1 cup water or coconut water
After a few hours, follow up this smoothie with a high protein, high fat meal like an egg and veggie omelet with avocado or my pumpkin smoothie recipe.
Blend all together and enjoy!
XO Jaclyn Renee
**A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.
Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out!
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BEAT THE BLOAT
A Guide to Healing the Gut