Overnight oats

Talk about the fastest, easiest, and fool proof breakfast that was ever invented! Unfortunately, I cannot take the credit on this one.  With one quick shake, overnight oats are finished. Seriously, it will take you longer to buy the ingredients! This recipe is very versatile too. If you don't like something that I put in then you can certainly take it out and add your own spin on it. Just remember to use a glass container to store and if you heat it up in the morning, use the stove not the microwave. PLEASE!

If you are a super busy person, like most of us, I recommend ordering your ingredients from THRIVE MARKET. It is an amazing health foods forum at discounted prices. I save tons of money a year by buying my pantry items from here and many trips to the grocery store. Plus, when you purchase your membership, Thrive will donate one to a family in need. I love a win win situation! Everything from this recipe can be found on there, except the fresh fruit. 

Overnight Oats         Printable Recipe PDF

Ingredients:
1 Cup oats
3 tbsp. chia seeds
½ cup fresh berries
½ cup chopped nuts of choice (walnuts are my fav)
1 tsp raw honey (may need to be melted a touch before mixing)
Nondairy milk of choice (carrageenan free) or organic whole milk

More ingredient options:
Goji berries
Shredded coconut
Hemp seeds
Cacao powder (yes please!)
Nut butter

Instructions:

1)   Prepare this the night before you want to eat the oats.                                                                                                         2) Combine oats, chia seeds, and honey in a small glass Tupperware or a mason jar and add milk cover over the top of the oat mix.  Shake it like a salt shaker baby!                                                                                                                                                 3) In the morning, mix again and add fresh toppings of choice                                                                                                          

 

 

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.