Breakfast can be such a complicated meal, however it is the most important. Leaving the house without breakfast is like expecting your car to keep driving after there is no more gas. Eventually, you will just sputter out and barely make your way to the side of the road before passing out. Or you will try and revive yourself with terrible sugar treats and more coffee. We have to feed our brains people!! Having a nice mixture of healthy fats, proteins and carbs is a great way to make sure you get the nutrition you need to make it to lunch. This is called eating for your macros.
This delicious and nutritious fall smoothie will keep you full and fueled to make serious important decisions and bring up your productivity level stat. Try the second option to mix it up and please feel free to leave comments!
Pumpkin Smoothie Printable Recipe PDF
¼ can of organic pumpkin
2 tbsp. almond or cashew butter
1 cup non-dairy milk (carrageenan-free) coconut, almond, or flax milk
1 scoop hemp seeds
1 tsp. raw honey (sweeten to taste)
½ tsp cinnamon
½ tsp cloves
½ tsp ginger
Optional: Omit 1 cup milk and add 1 cup Chai tea (brewed) *Serve warm... trust me, it's like a cozy hug!
XO Jaclyn Renee
** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.
Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out!
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