Should you be gluten-free?

With all the fuss about gluten-free it can be quite overwhelming to understand right from wrong.  First, it is important to know what gluten actually is! Gluten is a yellowish-gray, powdery mixture of plant proteins occurring in cereal grains such as wheat, rye, and barley. It’s sticky-like texture acts as a glue, holding foods together.  It is used in flours as an adhesive to make baking or cooking easier. Barley and wheat gluten are also used as the base of beer to provide it with the flavor and depth. 

Although these grains, or gluten, have been around for years, people weren’t always “allergic” to them. It is important to understand that these crops used to be abundant and very healthy for us to consume. In fact, in some countries, it was there only source of food and provided many families with inexpensive nourishment. Over time as wheat began to be mass produced, as everything else has become in America, the farmers had to spray and inject crops with chemicals to keep up. Along with the crops being sprayed, changes to the way that bread and baked goods are made has changed. Water, flour, and salt were the only ingredients in bread back in the day. Investigate for yourself and turn over your bread at home and read the label. Chances are you won't even know what half of the ingredients are. Mixing all of these preservatives together with the wheat, whether it has been farmed properly or not, is almost impossible to digest. This would put it under the category of genetically modified foods, and even people without an actual gluten allergy, or Celiac, can have a reaction.  

Typically, becoming bloated or having a stomach ache is the most common symptom of a gluten allergy. However, sensitivities can show up many other ways. Below is a list of symptoms that have been tested as the highest forms that a gluten allergy comes through the body. If you are experiencing one or more of these issues, I would highly consider reading on to see how to proceed with elimination.

  • Anemia

  • Psoriasis, or eczema

  • Mouth sores

  • Dental disorders

  • Tingling or numbness in hands/feet

  • Mucus in stool

  • Diarrhea

  • Bloating

  • Constipation

  • Nauseous after eating

  • Muscle cramps

  • Arthritis

  • Brain fog

  • Always tired or hungover feeling

  • Joint pain

  • ADD or ADHD

  • Anxiety

  • Depression

  • Weight loss or gain

  • Acne (face or body)

  • Allergies

If you are reading on, then I'm guessing you had one or more of these symptoms. From here, there are a few steps you can take moving forward.

You can get a food sensitivity blood test.

I perform one for my clients through the company KBMO Diagnostics. It's a simple finger prick test and the results are back in 2 weeks. You can book your Initial Session plus FIT Test here. The KBMO test checks 22 foods for sensitivities. You do not need to be in the State of Michigan to be my client. I can drop ship the test and Skype for your appt.

You can also try an elimination diet.

There are a ton of different ways to try that, but I have a few simple steps listed below that you can follow to see how you feel. 

Step 1

Eliminate all wheat, flour, and gluten containing products for 4 weeks. This includes other items besides flour and cereals. Check the label or ask questions. 

Step 2

Journal how you feel on a daily basis. Note, you may start to feel a little worse for the first few days. This is just the wheat addiction leaving your body. It may be best to start over a weekend so you can get plenty of rest for your body to eliminate properly. 

Step 3

Stick with whole foods, fruits, and veggies. If you reach for the same old snacks but just gluten-free it is not helping the cause. Many of those products sneak in corn or potato starch which can wreak havoc the same way on the body, not to mention they have the same caloric value.

Step 4

On the last day of the 30 days, choose one meal to have some wheat. Don’t overindulge, but maybe have some whole grain pasta for dinner or bread on a sandwich for lunch.

Step 5

Continue to journal through throughout the day and the next couple days. How are you feeling? Did your symptoms come back? Did you feel fine? Did new symptoms come about?

It is also important to know what happens to your body when you eat gluten?

Upon consumption, those with a sensitivity experience a deterioration, or flattening, of the villi in your small intestine. Villi are hair-like projections that help to absorb vitamins and nutrients to nourish our bodies and sustain energy for our everyday activities. Malabsorption can occur when these villi start to flatten from the reoccurring consumption and as a result your body will experience one or more of the symptoms listed above. The more you experience these symptoms the more your body will start to attack itself, as it cannot keep up with the deterioration. This can lead to more serious issues like some of these auto-immune diseases and preventative diseases listed below.

  • Chrohns

  • Ulcerative Colitis

  • Sebo (small intestine bacterial overgrowth)

  • Candida (yeast overgrowth)

  • Infertility

  • Multiple Sclerosis

  • Chronic Fatigue

  • Irritable Bowel Syndrome

Listen to your body and what it is trying to tell you. If you do in fact have a sensitivity, not only does it make you feel bad in the moment, but overtime can really break down your body. Take care and nourish your body. Heal the damage that has resulted over the years.

It is also important that when embarking on a new lifestyle that you do have some professional help. You want to make sure that you are making the right choices and feeding your body enough vitamins and nutrients. 

When I went gluten-free it changed my life. It wasn't just the obvious breads and pastas that were causing the upset. Gluten sneaks its way into many common household foods and products. However, I also know how overwhelming it can be to embark on such a new lifestyle. 

That is why I created the STRESS-FREE GLUTEN-FREE GUIDE. 

A 74 page ebook that will help you master the art of gluten-free and feel good about it. 

This guide includes: 

  • my 5 best tips to success

  • the most important pillars of food quality

  • a guide to understanding cross-contamination

  • my favorite JRW-Approved GF products and brands

  • 30 days of meal plans, grocery lists, and recipes!!

WARNING: Following this guide will lead to the following positive changes:

  • more energy

  • less bloat and digestive distress

  • reduced chronic inflammation

  • clear skin and clarity

  • no more brain fog

Who is this guide for?

Anyone experiencing the following: 

  • digestive issues

  • constant bloating

  • joint pain and inflammation

  • chronic fatigue and low energy

  • acne, psoriasis, or ezcema

  • mood swings and depression

  • anxiety or feeling overwhelmed

Get your copy of the STRESS-FREE GLUTEN-FREE GUIDE today for only $35.

Get the stress-free gluten-free guide here. $35

Get the stress-free gluten-free guide here. $35

 

If you need support or have questions, you can email me at jaclyn@jaclynreneewellness.com. For additional support on what to eat and how to cook gluten-free you can visit my favorite recipe blogs:

Gluten Free Goddess

Elana's Pantry

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.


5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

 

 

5 simple ways to detox the body

The body has the ability to naturally detox everyday. However, harmful environmental toxins, common allergies, and chemicals in our food have made it harder for the body to perform. When the body does not flush toxins properly it can back up in our organs and intestines, thus causing inflammation in the body. We become bloated, feel irritable, get rashes or even acne as a way for the body to signal that something has gone array. We think, "I'm just going to juice for 5 days, or I'm going to workout everyday, twice a day, to get back on track." The problem is, those things will not help with long-term success and may end up hurting more in the end.

If you are feeling any of the above symptoms, or simply have been overindulging a bit more lately, it may be time to try detoxing your body.  These home remedies are easy, inexpensive ways to get the blood flowing and the organs flushing. Plus, you can still eat food! I do always recommend staying away from excess sugar and alcohol and drinking tons of water while choosing any of these options. They are all very safe for you and have many benefits. Set yourself up for a home spa detox weekend and try them all.

 

1. Dry brushing

Dry brushing is a technique in which you use a high grade skin brush in small circles, starting at your ankles, and covering all the skin working towards your heart. Work your way up your legs to you arms, chest, stomach, and back. This will stimulate the lymphatic system which is a great way to eliminate toxins. Your lymphatic system is responsible  for eliminating cellular waste products and if not working properly will cause a build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. This is just one of the many benefits of dry brushing. The list goes on to increase circulation, reduce cellulite, relieve stress, and improve digestion and kidney function. My favorite one is from Dirty Girl Farm. I do it for about 2-3 minutes before my shower everyday. It's so invigorating and a great detox habit to be addicted to.

 

2. Home Hydrotherapy (hot/cold showers)

Your skin is your body's largest and fastest growing organ. Your skin is your protective coat and barrier between disease and germs coming in and eliminating toxins out. We take care of our skin by cleansing and moisturizing, but what about detoxing it? Try your own little spa experience at home with alternating hot and cold showers. The hot water has relaxing properties, will soothe stress and open the pores. The quick jolt of cold water right after will aid in the elimination of toxins and reduce inflammation in the body. Together it helps to improve circulation and makes your skin glow. This can be done any time you take a shower and is a quick way to detox you from feeling sluggish.


3. Foam Roll

If you aren't familiar with what a foam roller is, you can look one up and purchase one right here or you can pick one up at your local sporting goods store. A foam roller is used to stretch out your muscles before and after a workout or even after a stressful day. When you workout really hard or are under a bunch of stress it builds fascia in your muscles. The foam roller works to remove the build up and recover muscles more quickly than just stretching alone. It also helps improve flexibility and reduce stress. Try it everyday for 5 minutes at night and note the difference in your body at the end of the week. You can look up some videos on YouTube about how to properly foam roll your body.

4. Have "a" green juice

You don't have to juice all day, every day, for 5 days straight to experience the benefits of juicing. Just one green juice as a meal replacement is enough to send forceful signals to your organs to start eliminating toxins. Choose juices with ginger and lemon for their anti-inflammatory properties and cleansing effects.

Try my Liver detox green smoothie!

5. Eat Soluble Fiber

Most Americans do not reach the amount of recommended dosage of fiber a day. Women should consume around 25 grams of fiber a day and men should come in around 38 grams a day. Fiber helps keep waste moving through your intestines and aids in elimination of toxins through the liver. It also helps to boost the good bacteria in your gut to keep everything healthy and running smoothly. Eating fibrous foods will also keep you full longer, so you are less likely to go looking for sweet or salty snacks later. Try adding some oats, lentils, beans, dark leafy vegetables, or fruits to your diet to get the amount you need. Also, make sure to drink plenty of water to stay hydrated and help digest these foods.

XO Jaclyn Renee


granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Many of the products I use to detox are from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

 

 

 

 

 

Do you have food sensitivities?

Food sensitivities and related diseases affect nearly 100 million people worldwide. These sensitivities can cause a wide variety of illnesses ranging from skin rashes and headaches to chronic intestinal disease. 

The first thing that is the most important thing to understand is the difference between a food allergy and a food sensitivity. A true food allergy causes an immune system reaction that affects numerous organs in the body. Most of the time these reactions can be life-threatening or take the person down for days. This is common in allergies to things like nuts or gluten. A food sensitivity is much less problematic but more of a chronic annoyance. It causes smaller reactions and is usually connected to digestive issues. These are the most common symptoms that people experience with sensitivities:

  • Anxiety - Depression
  • Bloating - Stomach pain
  • Headaches - Sinus issues
  • Inability to lose weight
  • Impotence - Low libido
  • Fatigue - Insomnia
  • Joint Pain
  • Constipation - Diarrhea
  • Poor concentration - Brain fog
  • Craving Sugar

It is very important to understand that symptoms from sensitivities can often be delayed. One may not experience any issues until a day or two later making it difficult to pinpoint the culprit. Also, it is not only toxic triggers such as gluten or dairy that cause such a response. In fact, even healthy foods like fish, grains, and vegetables can bring on inflammation.

Often times, food intolerance can occur because of inflammation in the digestive track and or Leaky Gut. Leaky Gut is when you have experienced digestive issues chronically and the lining of the colon becomes weak, letting food particles and toxins leak into the bloodstream. This can be remedied with diet and lifestyle changes. Before you start to get tested for sensitivities, join my private Facebook Group JRW Crew to get access to me free 5-day fix to Beat the Bloat. Try to focus on these specifics for at least a couple weeks to see if symptoms subside first.

If you have tried eliminating toxic triggers or followed my guide for a bit and are still experiencing issues, then it is time to get tested. The test I turn to for all my clients is from the fully-integrated medical diagnostics company KBMO. Testing involves a simple finger prink and placement of blood on a small card. Then, the sample is sent to the lab with results arriving within 10-14 business days. This test measures sensitivity to over 132 foods, coloring, and additives spanning all the major food groups. If you suspect that you have problems with certain foods, this test will help you get to the bottom of it once and for all. Book a free consultation below to see if this test is right for you and have one sent right to your front door. 

Want additional guidance before, during, and after your test? I can help! Sign up for a 3-month mentorship with me, which will include an initial 90-minute session with me where we'll conduct the diagnostic test, and five follow-up sessions to work through the elimination of foods, personalized healing protocol, supplement strategy, and health lifestyle changes. 

To start your journey with me, sign up for a FREE Consultation todayOr you can shoot me an email at jaclyn@jaclynreneewellness.com

Living in constant pain is not a way to live, and technology has made it possible for us to understand our bodies and take action for our health. If given the opportunity, the body has an incredible ability to heal itself. 

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 


granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below!