VEGAN BANANA BREAD

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I searched high and low for the perfect banana bread recipe and then even when I found one and tried it, it would flop without eggs. I’m not actually a vegan but eggs have never settled well with my stomach so when I bake, I tend to look for vegan recipes.

I tried 5 recipes and they all were sub par so I started tweaking ones that I found until I came up with this one and it’s perfect!

Well not as perfect as it would be with gluten and sugar in it but you get the idea. :)

I avoid gluten because I have an allergy. I avoid sugar because it causes inflammation in the body, messes with blood sugar balance and can off set a hormonal imbalance. It also disrupts the gut microbiome and can make you constipated or bloated.

But… who doesn’t love a good treat!!

So anytime I make a recipe up or use one from another blog, I make sure that it’s made without refined sugar and uses banana, honey or maple syrup to sweeten.

I’m excited to finally post this banana bread since I failed at it so many times. Small wins, ammi right?

So here you go! All my FAILS can be your WIN!


INGREDIENTS:

3 ripe organic bananas
1/3 cup extra virgin olive oil
1/4 cup maple syrup
1/2 cup unsweetened almond milk (MALK recommended)
2 tbsp ground flax seed
2 cups all purpose gluten free flour
1 tbsp baking powder
1/4 tsp sea salt

** I get all ingredients from Thrive Market - see right side for a discount offer on first order.

DIRECTIONS:

  1. Preheat oven to 3560 degrees and line loaf pan with parchment paper.

  2. In a large bowl, mash 2 bananas. Stir in olive oil, maple syrup, and almond milk. Mix well , then whisk in the flax and let stand for 2 minutes.

  3. In a smaller bowl, mix together the gluten-free flour, baking soda and sea salt. Add dry ingredients to the wet ingredients until well combined. If your batter seems a little runny, you can add a little more flour until it thickens.

  4. Pour the batter into a loaf pan. Slice the remaining banana in half lengthwise or into small circles like above photo and place on top.

  5. Bake for 40 minutes or until knife inserted comes out clean.

  6. Let cool completely before slicing.

  7. Enjoy!

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Feel free to jazz it up (yes, I said jazz) with some blueberries or walnuts if you like. Whatever floats your boat.

I love to heat it up in a pan with a little ghee on it!

If you make this recipe, don’t forget to tag me on Instagram with #gfwithjrw

Happy healing,

XO Jaclyn Renee



Sweet Potato Smoothie

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Want to fight cravings on your cycle? This smoothie will keep those pesky cravings at bay and also provide you with tons of fiber and complex carbohydrates to help fight off PMS as well. I added some extra goodies in there to help with inflammation too. 

Ingredients:
1 cup non-dairy milk
½ cup water
1 banana
½ roasted sweet potato
1 tbsp. nut butter
½ tsp turmeric
½ tsp cinnamon
1 tsp vanilla (optional)

1 scoop Marine Collagen

Blend and Enjoy

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

P.S. I'd love to hear from you! Let me know how you liked the smoothie. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Simple detox smoothie

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After a long weekend away or a busy weekend of eating out, I like to fall back on something that will get me back on track. Having a go-to plan of action always helps me stay successful in my healthy lifestyle. 

Starting in the morning I like to take a few minutes to set my intentions for the day or week, spend a few minutes meditating, and then make a simple shake that will help my body digest and rid of the built up toxins. Breakfast is the most important meal of the day so even if you have stepped out of line the day before do not skip it. Simply fill it with the right ingredients to get the digestive process going. 

SImple Detox Smoothie

Ingredients:

2 cups non-dairy milk
1 Tbsp. flax seeds
1 scoop Vital Proteins Marine Collagen
1 Tbsp. Artisana cashew butter
1/2 an avocado
2 shakes cinnamon
1 tsp. vanilla

Blend and enjoy!

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

P.S. I'd love to hear from you! Let me know how you liked the smoothie. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram and Facebook. 

XO Jaclyn Renee

 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Indian spiced grilled chicken

Since my days are usually busy driving to clients and working late, meal prep is a must for me to stay on the healthy train. One of the easiest and least time consuming things I prep is grilled chicken. I will marinate it overnight so it has a lot of flavor.  I like to switch up the marinades so it doesn't feel like I am eating the same thing over and over again.

I usually select my spices based on my mood. Right now, I am all about healing digestion with warming Indian spices. The spice blend for this particular recipe has many anti-inflammatory benefits and is easily digestible if you are trying to clean up your diet a bit. 

Ingredients:

4 boneless skinless chicken breasts
2 Tbsp. olive oil
2 inch ginger chunk, chopped
1 tsp garam masala
1/2 tsp cumin
1/4 tsp. curry
1/4 tsp turmeric

Directions:

1. Place all ingredients in a BPA free plastic bag or a glass tupperware. Shake up, marinate overnight in fridge

2. Bring chicken to room temperature before baking

3. Preheat grill to 400 degrees

4. Once the grill has reached it's temperature, place chicken on grill and cook until internal temp has reached 190 degrees. (about 5-6 minutes per side depending on breast size**) 

Alternate ways of cooking:

1. Bake in oven on 400 degrees for 25 minutes, turning half way.

2. Grill for a few minutes each side to lock in the moisture and then finish in the oven on 400 for 10 minutes. turning half way.

**Times may vary depending on your chicken size or grill/oven situation. Use an internal temp of 190.

Baked sweet potato circles

2 sweet potatoes
1 Tbsp. coconut oil
cinnamon

1. Preheat oven to 400 degrees

2. Peel sweet potato and slice into verttically to create circles.

3. Melt coconut oil and pour over sweet potatoes in a bowl to coat

4. Place on a baking sheet and dust with cinnamon

5. Bake for 20-25 minutes flipping half way

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Jac-pot Mexican Shredded Chicken

Set it and forget it! If you like easy recipes that taste delicious then you are in for a double treat. This chicken dish takes a mere 10 minutes to prepare. I have used the chicken as a base for tacos, however there are so many ways you can use the meat. Burrito bowls, topping for a salad, tortilla soup or how about in an omelet?? This dish is great to set up for a Sunday morning so you can have a cozy, warm meal that day, and have a no-brainer lunch or dinner for Monday.

Mexican Shredded Chicken   Printable PDF

Ingredients:

4-6 Organic boneless skinless chicken breast
2 boxes of Pomi chopped tomatoes or organic diced tomatoes (if you can get them in a box or glass that is better than a can)
1-2 fresh poblano peppers, chopped
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. smoked paprika
salt and pepper to taste

Instructions:

  1. Place all ingredients from ingredient list into a crockpot on low for 6 hours
  2. Take one chicken breast out at a time onto a cutting board and shred with 2 forks or a fork and knife
  3. Return chicken back to crockpot and repeat until all chicken is shredded
  4. Stir up well to mix all ingredients  
  5. Assemble chicken as desired

Don’t forget to pick up your additional items for tacos or burrito bowls

Chopped lettuce
Tomatoes or salsa
Rice or quinoa
Beans
Corn
Tortillas

Make a batch of Jac’s Guac to top it off

I hope you enjoy this recipe. As always, I love to hear your feedback. Please share your comments below or email me. 

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.