Could it be Candida?

When I was diagnosed with Candida ten years ago, I was actually relieved. I had been searching for an answer for the majority of my life, visiting countless doctors and undergoing test after test after test. Being poked and prodded for most of my teens left me very anxious and depressed. I was bloated all day everyday and had terrible stomach pains. I suffered from chronic fatigue where it became impossible to get out of bed in the morning. My skin was terrible. cystic acne everywhere... and it was so painful.

When I was finally introduced to Holistic Medicine, my whole life changed. Within days of following my Naturopathic Doctor's advice to remove Candida, a weight was lifted off of me.  For the first time in my entire life, I wasn't bloated. Of course my healing journey to cure Candida was not that simple. I had to follow a protocol for awhile to make sure it had been eliminated.  And even now, I still have some setbacks. However, my quality of life is so much better than it used to be.

When I decided to become a Holistic Health Coach, I made it my duty to research gut health so that I could help others lift this burden too. Throughout my studies, I discovered that Candida is much more common than we think. In fact, an average of 70% of Americans are effected by a Candida overgrowth in their lifetime.

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption.  It's important to understand that everyone has Candida in their system, but when overproduced, Candida can break down the wall of the intestines and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression. 

Common symptoms of Candida: 

  • Skin and nail fungus

  • Feeling tired or worn out, chronic fatigue

  • Digestive issues such as bloating, constipation, diarrhea

  • Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis

  • Difficulty concentrating, poor memory, lack of focus, ADD, ADHA, and brain fog

  • Skin issues like eczema, psoriasis, hives, rashes

  • Irritability, mood swings, anxiety, depression

  • Vaginal infection, urinary track infections, rectal itching, or vaginal itching

  • Severe allergies or itchy ears

  • Strong carbohydrate and sugar cravings

You may be thinking, well, some of these apply to me but how do I know if it is Candida? There are many variables along the way. Some people are born with Candida. It can be common or associated higher risk with c-section babies because they are not exposed to some nutrients when born. Even as a baby, I struggled with many digestive issues and back then, doctors did not have enough research to understand what I was going through. If you weren't born with it and one day it started rearing its ugly head, chances are you acquired it from these following pathways.

Things that contribute to the direct cause of Candida: 

  • Eating a diet high in refined carbs and sugar

  • Consuming alcohol daily or in excess

  • Taking oral contraceptives (birth control)

  • Living a high-stress lifestyle

  • Taking a round of antibiotics that killed too many of the good bacteria

1. Diet high in sugar

Consistently consuming high sugar foods feed the Candida bacteria, causing it to multiply. Sounds gross right? It is! They actually thrive off sugar. This includes white sugar but also any foods that converts to sugar like white potatoes and white flour. 

2. Chronic Stress

Stress affects your entire body, which can lead to excess Candida. One of your body’s first reactions to a stressful situation is to release cortisol, a hormone that suppresses your immune system and raises your blood sugar level. The Candida yeast feeds on the extra sugar, while your weakened immune system is powerless to stop it. Stress gives it the chance to overpower the existing gut flora in your small intestine.

3. Overuse of antibiotics

Antibiotics serve their purpose when needed, but in extended doses and excessive use, they break down our healthy bacteria and disrupt our gut flora. This, in turn, weakens the immune system, making it nearly impossible for the body to fight off disease, especially Candida.

4. Birth Control

According to (a great trusted resource for Candida info) an outbreak of Candida can be traced to the contraceptive pill. The intestines depend on the right environment to support them, and this equilibrium can be thrown off by the hormonal imbalances caused by the contraceptive pill.

By disturbing this balance, the contraceptive pill opens the door for Candida to once again outgrow its competitors in the gut. Estrogen, the major ingredient in the contraceptive pill, is known to promote the growth of yeast. If you need evidence of how this can happen, see how many women get regular yeast infections while on the pill. It’s exactly the same principle, and it has been documented by multiple research studies.

5. Non-organic food

By exposing yourself to genetically modified foods (GMO's) and pesticides, your immune system breaks down making it more susceptible to yeast.  Buying organic food can help to reduce your exposure to antibiotics. An astounding 55% of the antibiotics used in the US are in the livestock industry. Herds of cattle are fed antibiotics to keep mortality rates low and profit margins high. Some of these residual antibiotics make their way onto our plates in foods like beef and milk. This has become so widespread that the European Union has banned it completely and won’t even import beef that has been raised with antibiotics.

Reducing your exposure to these five pathways will significantly decrease your Candida overgrowth but there are additional steps that need to take place.
First: you need to REMOVE the yeast. To remove the yeast you basically have to starve off the cells from reproducing. It can take up to six months to remove the bad bacteria so it is important to stay strong through the process. 

The two most important aspects of ridding Candida: Diet and Lifestyle. 

Diet Changes - Avoid toxic triggers: 

  • Caffeine

  • Sugar

  • Alcohol

  • Gluten

  • Dairy

Lifestyle Changes - Stress less
Stress is one of the biggest contributors to Candida. Stress ignites the reproduction of the cells, so it is very important for you to take care of yourself mentally and not overextend yourself when trying to eliminate Candida. Here are a few helpful tools for decreasing the stress in your life:  

  • Journal (get those unwanted thoughts out of your head)

  • Exercise

  • Plan ahead

  • Avoid or manage toxic relationships

  • Take a weekend trip to unwind

  • Choose yourself first

Out of all these rituals, journaling is my favorite. It provides a road map to your health. I often find it extremely helpful when assisting my clients and helping them understand their body and its reactions. 

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Healthy daily rituals

It is really important during your detox of Candida to take it really easy. When the body disposes of the excess yeast, it can be very overwhelming on the immune system. Proper rest and relaxation is key in your recovery. Slowing down your workouts and focusing on self-care is helpful too. It is common that people will experience cold and/or flu-like symptoms too, but remember that taking an antibiotic for these will only delay your success. It's best to weather it our with vitamins and bone broth.

Having structure around your day helps to keep the stress at bay. Also, these healthy rituals will help your body DETOX the yeast faster. 

  • Oil pulling

  • Hot Epsom salt baths

  • Meditating

  • Daily exercise

  • Hot water with lemon and cayenne

  • Drinking room temperature spring water

  • Dry sauna

  • Alternating hot/cold showers

The most important thing to remember is you are not alone. Many people are struggling with these symptoms and making these changes all the time. If you are looking for a supportive community with other people going through this then join my crew. The JRW Crew is a wonderful Facebook community of women who are all on their healing journey and support one another. Join here.

Is there testing for Candida?

Yes there are many tests that will show Candida. Spit and blood are the best ways. I perform a simple finger prick blood test for my clients through a company called KBMO Diagnostics. Additionally, they test for food sensitivities and inflammation in the body. I have done over 50 of these tests on clients in the last year and at least 50% of them were high in Candida. If this test is something you have interest in, you can book a complimentary consultation here so we can connect.

Supplements that support and eliminate Candida

Additionally, you can support your body with supplementation. There are a few different products you will want to include in an Anti-Candida protocol. An anti-fungal is almost always needed. This will help remove bacteria. You will also want to provide some good bacteria to through a quality probiotic. Lastly, you will want to work on healing the gut lining with an amino acid like L-Glutamine or Aloe. Be careful about purchasing some supplements online or low quality ones because they can cause more harm than good. I offer a professional grade products to my clients from a company called Xymogen. Xymogen is an exclusive to health care providers. They do not sell online through amazon, eBay, etc. in order to maintain the integrity of the product. As a Health Coach, I am not allowed to give out supplement advice to anyone who is not a current client, however I understand when someone may want some simple advice and recommendations for the interim.

That is why I have my Mini Consult. It’s done by phone for 40 minutes iand is $60. We will go over health history and concerns. Then I am able to provide you with a solid recommendation for your supplement protocol and specific instructions personal to you.


Ready to jump in head first? I have a Get Started Anti-Candida guide packed with more information on Candida plus:

  • foods to eat

  • foods not to eat

  • lifestyle recommendations

  • 7-day meal plan

  • grocery shopping list

  • recipes that help fight Candida

To get this guide, all you have to do is follow me on Instagram, tag 3 friends that would benefit from my Instagram page, and then send me a direct message with your email address. Then, I will email you the guide and you can start healing!

Lastly, you can make huge stride by checking out my FREE 5-Day Fix: Beat the Bloat guide. It is full of helpful information to start your healing journey. This guide has my top 5 tips that I tell anyone struggling with digestive issues. Keep in mind, it’s not always what you eat but how you eat it.

Xo Jaclyn Renee













Khichari is a potent blood purifier and supports proper kidney function. In Chinese Medicine, mung beans are used to strip pesticides out of the system, which is especially helpful for the reproductive organs, liver, and the thyroid. This dish is extremely healing for the digestive system. I recommend consuming 3 times a week to reap the benefits. It makes a hearty lunch that will keep cravings away too. 

Kitchari - Print Recipe

1/2 cup White Basmati Rice (optional, can be left out if eating grain-free)|
1 cup mung beans (or any lentils)
4 cups water if using rice, 2-3 cups for lentils only
2 tbsp. organic ghee
1 tbsp. Organic Khichari spice mix
2 Tbsp. grated fresh ginger
¼ - ½ tsp salt
½ and avocado (for garnish)
Fresh cilantro for garnish (liver cleanser)

Any of these cut vegetables: green beans, carrots, parsnip, burdock root, leafy green vegetables, zucchini, broccoli, squash – can be added to the khichari or made separately.

1.    Soak rice and lentils in warm water for 5-10 minutes up to 8 hours. (makes it easier to digest)

2.    Wash the contents until the water runs clear.

3.    Add water and cook on medium heat for 10-15 minutes.  You will notice a white foam building on the top of the pot that you can skim off.   You may have to do this a few times 

4.    Turn the heat down a little and continue cooking for another 5-10 minutes until the ingredients are soft.  Add more water if you like.  You can add some fresh ginger and salt here.

5.    In a separate pan, use 2 tsp of ghee, let it melt and heat for a minute.  Add spice mix. Let that cook for a minute. 

6.    Add 1/2 Spanish onion and cook until translucent (about 3 minutes)

7.    Add vegetables if you'd like. My favorite is zucchini and spinach. 

8.    Combine vegetable mix with the cooked lentils and rice and let simmer for 5 minutes uncovered. 

9. Garnish with cilantro, add a little bit of ghee and enjoy!   If you are watching your fat intake or are cleansing this week then leave off the extra ghee.

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.

P.S. I'd love to hear from you! Let me know how you liked them. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved


Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

Turkey Sausage with Goat's Milk Tzatziki

You know how many people go to bed but have a hard time falling asleep because they can't stop thinking about stress or work? This happens to me, but with food and recipes! I guess it's not a terrible thing to think about all night. I'm constantly trying to come up with creative ways to make healthy food taste good and be easy to assemble. 

I've been reading a great book by Dr. Amy Myers lately titled, The Autoimmune Solution. I've lived with autoimmune for my whole life and have been working on healing it for over a decade. Keeping a healthy mind-set, exercising and eating well has helped me to a great place of healing today. If given the opportunity, the body has an incredible ability to heal itself. However, one person's food can be another person's poison.

One diet or way of eating may work for some people but not for others. Some people find that being vegan has helped them lose weight or lower their cholesterol. Some have found that eating meat has helped them, calm inflammation. There are many ways to eat, but the most important is to find the healthy way to eat for you!

For me and my symptoms, I have found that eating mostly Paleo with a small amount of goat's milk dairy and occasional gluten free grains or legumes has done well for my body. It keeps the inflammation down and my symptoms at bay. I stay away from sugar, alcohol, and caffeine as they only tend to ignite the problem and cause me to feel off track.

This recipe came to me in a dream the other week. Since I started incorporating goat's milk kefir, a recommendation from my good friend and colleague Nutritional Therapist Melanie Mack, and have been doing very well on it. Except for one thing. The flavor is boring! So, in this dream, I thought of how much I missed sauces in my life and that I could figure out how to make a tzatziki sauce from the kefir. I've paired the sauce with some turkey sausages and placed over a big bed of greens.

This recipe is easy and delicious and could be eaten for breakfast, lunch or dinner. The leftovers are great too!


1lb organic ground turkey
1 tsp sage
salt and pepper to taste
1 tsp coconut oil


1 cup goat's milk kefir
1 cucumber (diced and chopped into fine pieces
1 Tbsp. fresh dill
salt and pepper to taste

Additional items:

Dark leafy greens like kale or spinach
1 tsp olive oil
half a lemon


1. Place turkey in a bowl and add seasonings. Form into 8 small sausage balls

2. Preheat a cast iron skillet or safe non-stick pan to medium high with coconut oil.

2. Put sausages into heated pan. Cook each side for about 5 minutes or until cooked thoroughly.

4. Place goat's milk into a bowl and add chopped cucumber and spices

5. Place leafy greens at the bottom of a plat or bowl and sprinkle with melon and olive oil.

6. Add sausages and scoop come tzatziki into a side bowl.

7. Serve and enjoy.

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

P.S. I'd love to hear from you! Let me know how you liked this recipe. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first THREE orders? Use the link below! 


5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.