Turkey Sausage with Goat's Milk Tzatziki

You know how many people go to bed but have a hard time falling asleep because they can't stop thinking about stress or work? This happens to me, but with food and recipes! I guess it's not a terrible thing to think about all night. I'm constantly trying to come up with creative ways to make healthy food taste good and be easy to assemble. 

I've been reading a great book by Dr. Amy Myers lately titled, The Autoimmune Solution. I've lived with autoimmune for my whole life and have been working on healing it for over a decade. Keeping a healthy mind-set, exercising and eating well has helped me to a great place of healing today. If given the opportunity, the body has an incredible ability to heal itself. However, one person's food can be another person's poison.

One diet or way of eating may work for some people but not for others. Some people find that being vegan has helped them lose weight or lower their cholesterol. Some have found that eating meat has helped them, calm inflammation. There are many ways to eat, but the most important is to find the healthy way to eat for you!

For me and my symptoms, I have found that eating mostly Paleo with a small amount of goat's milk dairy and occasional gluten free grains or legumes has done well for my body. It keeps the inflammation down and my symptoms at bay. I stay away from sugar, alcohol, and caffeine as they only tend to ignite the problem and cause me to feel off track.

This recipe came to me in a dream the other week. Since I started incorporating goat's milk kefir, a recommendation from my good friend and colleague Nutritional Therapist Melanie Mack, and have been doing very well on it. Except for one thing. The flavor is boring! So, in this dream, I thought of how much I missed sauces in my life and that I could figure out how to make a tzatziki sauce from the kefir. I've paired the sauce with some turkey sausages and placed over a big bed of greens.

This recipe is easy and delicious and could be eaten for breakfast, lunch or dinner. The leftovers are great too!

Ingredients:

1lb organic ground turkey
1 tsp sage
salt and pepper to taste
1 tsp coconut oil

Tzatziki:

1 cup goat's milk kefir
1 cucumber (diced and chopped into fine pieces
1 Tbsp. fresh dill
salt and pepper to taste

Additional items:

Dark leafy greens like kale or spinach
1 tsp olive oil
half a lemon

Directions:

1. Place turkey in a bowl and add seasonings. Form into 8 small sausage balls

2. Preheat a cast iron skillet or safe non-stick pan to medium high with coconut oil.

2. Put sausages into heated pan. Cook each side for about 5 minutes or until cooked thoroughly.

4. Place goat's milk into a bowl and add chopped cucumber and spices

5. Place leafy greens at the bottom of a plat or bowl and sprinkle with melon and olive oil.

6. Add sausages and scoop come tzatziki into a side bowl.

7. Serve and enjoy.

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

P.S. I'd love to hear from you! Let me know how you liked this recipe. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first THREE orders? Use the link below! 

iStock-636592142.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Shelley's Salad - 3 Ways

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Today I am grateful for friends that inspire me to be better and challenge me to grow. One of my great friends in particular, Shelley, is always coming up with the best ideas for quick healthy vegan meals that are so damn delicious and require such little time to prep. Since I have been working on reducing my meat consumption a teeny bit, her salads have kept me full and out of the kitchen for hours on end. 

If you start the week off by preparing a larger portion of 1 grain and chopping veggies in advance, you'll have unlimited options for salads all week. That way you are always prepared and can keep stable blood sugar levels instead of searching for something to eat and settling for an unhealthy options just to satisfy your hunger. 

Tips 

  • Shop according to which salads you will munch on all week
  • Buy all pantry items and keep on hand so you only have to purchase fresh items regularly

Day 1 meal prep

Make a large batch of quinoa, buckwheat, or brown rice

Greens

  • kale
  • spinach
  • bok choy

Slice, chop or dice these veggies

  • carrots
  • celery
  • cucumber
  • broccoli
  • radishes
  • onion
  • red, yellow or orange peppers

Have these nuts on hand

Additions

  • avocado
  • hummus (my fav is Hope hummus)

Dressing-pantry items

Shelley Salad #1 - Raw Green

Amount of ingredients depends on hunger level; add the amount you'd like

  • 1/2 cup of grain
  • carrots
  • cucumber
  • celery
  • radishes
  • kale or spinach
  • pine nuts
  • sunflower seeds
  • 1/2 avocado

Dressing

  • olive oil
  • balslamic vinegar
  • dollop of hummus

Chop it up and gobble it up!

Shelley salad #2 - Grain Goodness

  • 1 cup cup grain (warm)
  • carrots
  • broccoli
  • pine nuts
  • pepitas

Dressing

  • olive oil
  • hummus (heavy on the hummus)
  • salt and pepper to taste

For a heartier meal.

Shelley Salad #3 - Stir-fry Salad

  • greens on the bottom of the bowl
  • heat 1 tbsp coconut oil
  • saute peppers, onions, broccoli until tender
  • add 1/2 cup grain to pan
  • add 1 tbsp tamari
  • throw over greens and toss to wilt
  • add cashews and half an avocado

Enjoy with chop sticks.

Share the love.

I love to hear your comments or see your creations as well. If you post your salad, please tag me @jaclynrenewellness and #JRWapproved. Feel free to leave your comments and questions below. 

Xo Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Turkey Lettuce Wraps

This is one of my favorite dinner recipes to make. Every time I make it, my husband says he could eat it everyday. With limited ingredients and quick prep, this dinner is a weekly go-to for me and I always have a little left over for lunch the next day. I'll take the leftover meat and throw it over some quinoa and add some avocado. No warm-up needed!

Turkey Lettuce Wraps (printable PDF)

Ingredients:

1 lbs. organic ground white turkey
½ cup chopped onion
½ cup chopped carrots
½ cup chopped celery
½ cup any additional veggies
2 Tbsp. organic coconut oil
3 Tbsp. liquids aminos or organic gluten free tamari
1 cup chopped raw organic cashews
½ tsp crushed red pepper
Organic romaine leaves for making wraps

1)      Chop all vegetables

2)      Slowly heat up coconut oil in a pan to medium heat

3)      Sauté vegetables until slightly soft and onion is translucent and place on the side

4)      Return pan to heat and brown the turkey

5)      Once your turkey is cooked through, put the vegetables back into that pan with a little more coconut oil, liquid aminos, crushed red pepper, and cashews

6)      Reduce heat to low and simmer for a few minutes

7)      Serve in a bowl with romaine leaves on the side

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.

P.S. I'd love to hear from you! Let me know how you liked them. Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.