Lentil Soup

Lentils are packed with powerful vitamins and minerals and make a great hearty dinner without meat. They also have incredible health benefits for such a small little legume.

To start, lentils contain lots of dietary fiber, both soluble and insoluble. Soluble fiber acts like a gel in the digestive tract which cleans out excess bile. Bile is where cholesterol hangs pout in the body. Insoluble fiber  helps to prevent constipation and can prevent digestive disorders. 

Next is the high amount of magnesium. This nutrient is natures own calcium channel blocker. Magnesium helps veins and arteries, as well as other organs, relax which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. 

In addition to these health benefits, lentils also help stabilize blood sugar levels. If you do not have diabetes, maintaining a stable blood sugar level is a great way to prevent it. If you are pre-diabetic or have diabetes, eating legumes on a daily basis will help balance your levels out and provide steady slow-burning energy. 

So what are you waiting for? Whip up a quick and easy bowl of this slurp worthy soup. To begin, you might want to make a batch of my homemade chicken bone broth, Bone broth is very healing for the intestines and gut lining. 

Ingredients:

1 Tbsp olive oil
2 celery stalks, diced
2 carrots, diced
1/2 Spanish onion, diced
1 garlic clove, minced
2 QT homemade bone broth or stock of choice
1 bay leaf
1/4 tsp/ finely chopped thyme
3 cups fresh spinach
1 box of Pomi organic

1 1/4 cup green lentils
 

Instructions:

1. Heat the oil in a large saucepan. Add onions, carrots, celery and cook until vegetables have softened. About 10 minutes.
2. Stir in garlic and cook until fragrant.
3. Add broth, tomatoes, lentils, bay leaf, thyme, and season with salt and pepper to liking. 
4. Bring to a boil, then reduce to a simmer for about 15 minutes. 
5. Give it a taste and season more if needed. Add spinach and stir intil it wilts.
6. If you prefer a creamier texture you can puree half the soup in a blender and place back in the pot. 

Sip, slurp, and enjoy!

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease.

P.S. I'd love to hear from you! Let me know how you liked the soup! Did you add anything or try a different spin? Is there something you'd like me to post? Share the love! If you post your healthy creation make sure to tag me in it on Instagram @jaclynreneewellness and #jrwapproved

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

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Broccoli and arugula soup

Although this combo does not sound exciting I can assure you the taste is most delightful. Combining a hearty vegetable like broccoli with the light peppery taste of arugula is delicious and the recipe is brought together nicley with a touch of lemon.

I first found this recipe on Goop.com which I follow religiously. Goop and I share the same passion for detoxing the body with healing foods and drinks without starving yourself or going to extremes. 

With limited ingredients and fast prep this soup is an easy go-to when your energy is low and you are looking for something to pick you up. 

Broccoli Arugula Soup

Ingredients:

1 Tbsp. olive oil
1 clove garlic, thinly sliced
1/2 yellow onion, diced
1 head of broccoli, cut into small florets
2 1/2 bone broth
1/4 tsp. salt
1/4 tsp. pepper
3/4 cup arugula
1/2 lemon

Directions:

1. Heat olive oil in pan and saute onion and garlic until fragrant
2. Add broccoli and cook for 4 minutes or until bright green
3. Add water, salt and pepper, bring to a boil, lower heat, cover.
4. Cook for 8 minutes or until broccoli is really tender.
5. Pour into a blender with arugula and blend until smooth
6. Squeeze lemon over top when serving

XO Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first 3 orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.

Pumpkin, parsnip and (sweet) potato soup

Brrr... Ok I know I was praising fall a couple weeks ago but now I'm officially busting out the warm socks and making fires. This is the time where I hibernate and cook a ton. One thing I do love about this time of year is pumpkin. I know I have some other crazy pumpkin lovers out there too. This recipe is updated from last year's plain old pumpkin soup because I decided to add parsnips and sweet potatoes.

This is an easy recipe to whip up on the weekend and sip on all week since it only has 10 ingredients including spices. I use my own homemade bone broth but you can buy some organic chicken or vegetable broth if you need to.

Now let's bundle up and get to cooking!

PUMPKIN PARSNIP (SWEET) POTATO SOUP

Xo Jaclyn Renee

** A core principle of the Jaclyn Renee Wellness program is to choose organic whenever possible. This includes all fruits, vegetables, meats, dairy, flours, nuts, and even spices. Reducing your exposure to pesticides and chemicals is a major part in healing your body and preventing disease. 

 

Almost all of my dry ingredients come from Thrive Market and I get them at a fraction of the cost of what I'd pay at other stores. If you want to save money and score some of the great things you see on this blog, check them out! 

Want to save 20% off your first THREE orders? Use the link below! 

granolaberries.jpg

5-DAY FIX: Beat the Bloat

A 5-day guide to reducing bloat and healing gut inflammation significantly.