Fall is a great time to cleanse because is is the season for letting go.  By cleansing the body, you release toxins and negative, unweanted aspects so you can create space for renewal. Through this simple guided cleanse, you will learn to incorporate whole foods into your diet on a daily basis and gently detox the body so you can function at your highest level, The nutrition in this cleanse is intended to nourish the body and reduce inflammation. Your organs, joints, digestive track, and skin will thank you. Your energy will be restored. 

Photo by {artist}/{collectionName} / Getty Images
Photo by {artist}/{collectionName} / Getty Images
Before anything else, preparation is the key to success.
— Alexander Graham Bell

Phase 1 - Preparation

He's right, ya know! Before beginning the cleanse you will want to take time to prepare. For the 30 duration we will be removing some specific foods so the body can eliminate easier. Below is a printable PDF of your preparation guide.  Print it out and take a day or two to clean out your kitchen and start with a clean slate. 

 

30 Day Protocol

In your kit, you received 4 products. Each product has a specific job during the cleanse. 

Apple cider vinegar - cleanse the intestinal track, remove toxins, boost immunity, and regulates blood sugar levels.

Aloe Vera juice - contains enzymes that help the gut break down food and helps to reduce and soothe inflammation in the gut.

Coconut oil - has many anti-fungal and anti-bacterial properties, draws out toxins from the body and improves oral health

Khichari spice blend - helps to build fir, agni, in the gut and boost metabolism, cleanses the blood

You will use these 4 products at specific times of the day to boost your results with the cleanse and ensure all toxins and excess fat will metabolize. Below is your 30 day protocol printable PDF that will help you schedule these items in properly. 

30 day protocol

Best of luck with your cleaning out and prepping your kitchen. In a few days, you will receive your next email including phase 3 and 4, the grocery shopping and meal plan guide. Dont forget... you have a 30 minute one-on-one phone session with me to use any time during the clenase and up to one week after.