Join me in a healing workshop with the releasing techniques of the foam roller.

Between environmental toxins and physical stress, our bodies take on a lot of inflammation which can lead to chronic pain, digestive issues, and improper posture. i personally use a self-healing approach to align your body and remove lactic acid build-up revealing a stronger and longer physique. Learn the basics in a soothing class combined with deep stretch and meditation to melt the stress away.

All attendees must bring their own mat and 36" foam roller.

*Foam rollers are available for purchase for $15 at any studio.

 Citizen Yoga Bloomfield


I am at Citizen Yoga, Bloomfield every month on the first Friday.
Check dates below. 

w/ Yoga guru Dayle Extrell

JUNE 1ST, 6-7:30pm

July 6th, 7-8:30pm

The Dailey Method Birmingham


Sunday June 10th, 11-12:30pm

Core Revolution Studio Birmingham


Wednesday, June 27th 7:15-8:45pm