JRW workshops are filled with education on health & wellness for digestion, hormone balance & stress management. I host pop-up foam roller workshops in collaboration with my favorite fitness and yoga studios in town and many educational workshops at The Community House in Birmingham, MI. To stay up to date on the latest events, sign up for my email newsletter below. I look forward to seeing you at the next one!
FOAM ROLL WORKSHOPS
Join me in a healing workshop with the releasing techniques of the foam roller.
Between environmental toxins and physical stress, our bodies take on a lot of inflammation which can lead to chronic pain, digestive issues, and improper posture. i personally use a self-healing approach to align your body and remove lactic acid build-up revealing a stronger and longer physique. Learn the basics in a soothing class combined with deep stretch and meditation to melt the stress away.
All attendees must bring their own mat and 36" foam roller.
*Foam rollers are available for purchase for $15 at any studio.
Citizen Yoga Bloomfield
I am at Citizen Yoga, Bloomfield every month on the first Friday.
Check dates below.
w/ Yoga guru Dayle Extrell