Personalized programs designed to heal your body and mind from the inside out using food and self-care as medicine.
Do these symptoms sounds familiar?
LACK OF FOCUS
All disease begins and ends in the gut.
If you are experiencing one or more of these they should be read as signs of inflammation in the body. The gut is the root of our health. When our digestion is off, there is a domino effect on our hormonal and mental health., The good news is that we can use these signs as tools to choose foods and self-care rituals that will reduce inflammation and restore the gut back to health. Through a series of different services such as lifestyle programs and food sensitivity testing, I can design your program specifically for your current lifestyle.
The digestive tract is a complicated system. Furthermore, your gut is directly connected to your brain and its function. Understanding digestive issues and their root cause are critical to reaching optimal health for the mind and body. With a customized program we can reset the belly and bring it to digestive freedom.
When is comes to hormones, we have all been there. One minute you are in a raging fit and the next minute you are picking flowers and skipping through a meadow. Highs and lows of hormones are nothing new to women, however with just a few simple steps you can restore your balance and get back to feeling happy all the time.
There is no denying that stress directly effects our health, but how can we avoid it? It's everywhere, right? With a combination of restoring your gut and hormones and a few important daily self-care rituals, I will help guide you to managing your stress better and learning when to take something off of your plate so you can be more in control.
BEAT THE BLOAT
A GUIDE TO HEALING THE GUT