MEAL PLANS

Are you absolutely exhausted  trying to figure out which type of eating is right for you?

• Have you tried so many different types of foods, only to find that your gut health is getting worse, not better?

• Do you have a heightened worry around food and what you should or shouldn’t be eating?

I work with so many clients who have worked themselves into a real frenzy when it comes to the foods they are consuming.

I know how limiting and restrictive this kind of confusion can be. I’ve tried a million different diet specific nutrition plans to make my digestion better.

Food can be a real touchy and vulnerable subject for so many and I want to do everything I can to eliminate the worry, anxiety and fixations.

This is why I offer fully downloadable PDF meal plans for different lifestyles and needs.

Contrary to popular belief: everyone shouldn’t and can’t eat exactly the same! This is known as bio-individuality.

I eliminate the guesswork by supplying fully functional meal plans complete with nutrition facts, grocery lists and recipes for whichever preference you desire.

These meal plans span a 3-week period as many experts assert that it takes 21 days to break an old habit and set a new one.

PALEO

Paleo has been heralded as one of the top eating strategies for those who deal with chronic pain, inflammation and irregular digestion.

If you are interested in eliminating gluten and dairy, this is the right choice for you.

Benefits of the PALEO style of eating include:

• a clean way of eating, eliminates the worry of ingesting foods with additives, preservatives and or chemicals

• higher protein and fat intake helps to prolong satiation between meals and limits the desire to snack

• prioritizes fresh fruits, vegetables, seeds and healthy oils

VEGAN

As a vegan, it can be hard to get balanced meals and make sure you are getting enough protein for energy, stamina, and lean muscle.

Like Paleo, this can also be a very beneficial way of life for clients managing chronic disease and digestive issues without having to eat animal products.

Benefits of the VEGAN style of eating include: 

• an elimination of animal products can aid your digestive system and reduce stress and anxiety

• an influx of fruits and vegetables increases your fiber intake which regulates your digestion

• can improve organ function as foods from the earth are gentler on internal organs.

HEALTH NEWBIE

This is perfect for those who are interested in tackling their poor gut health but want a more casual approach to introducing healthier food options.

I understand how overwhelming it can be to start a new healthy lifestyle, so I’ve simplified it for you!

Benefits of the HEALTH NEWBIE style of eating include: 

• easy meal to prepare and totally kid friendly

• a good mix of foods you’re probably used to eating

• eliminates feelings of fixation or being deprived

• balance of all vital macronutrients; protein, fats and complex carbohydrates

PERSONALIZED

Customizing a meal plan, specifically for your needs, is a great way to build a great foundation for long-term health.

Like many of my other meal plans, you will get a grocery shopping list and a 21-day meal plan full of great meals with recipes and food options. In addition, the plan will be completely personalized to your dietary needs and lifestyle.

Benefits of eating a PERSONALIZED meal plan

• Balancing your meals to your body type for optimal weight

• Incorporating healing foods specific to your health struggles

• Tailor to your lifestyle and schedule needs

PERSONALIZED MEAL PLAN
$125

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