Foam Roll Workshop

When: March 21st, 7:45pm
Where: The Dailey Method, Birmingham
Call: 248-723-8901

Join me in a healing workshop with the releasing techniques of the foam roller. Between environmental toxins and physical stress, our bodies take on a lot of inflammation which can lead to chronic pain, digestive issues, and improper posture. Jaclyn uses her self-healing approach to align your body and remove lactic acid build-up revealing a stronger and longer physique. Learn the basics in a soothing class combined with deep stretch and meditation to melt the stress away.

*NEED- 36 inch Foam Roller

 Cost : $40 - Foam Roller Available for Purchase $15

Foam Roll Workshop

When: April 6th, 6pm
Where: Citizen Yoga. Bloomfield
Call: 248-480-4683

Breath and Roll: A Little Deeper
Join CY instructor Dayle Extrell and I as we guide you through a therapeutic yoga practice coupled with the releasing techniques of the foam roller. This breath and alignment based workshop will aid in correcting posture, reducing stress and preventing injury all while restoring balance to the body and mind.

Cost: $30 without foam roller -  $45 with foam roller

What's up with my hormones?

When: May 22nd, 6:30pm
Where: The Community House, Birmingham
Call: 248-644-5832

Are you sick of mood swings and struggling with hormonal ups and downs? Join me for an in depth hormone workshop on PMS, PCOS, infertility and menopause. Balance is achievable. It is not normal to constantly struggle with endless pain, mood swings, and fatigue. Learn how you can significantly improve your hormones through food and self-care and find peace with your body. 

Cost: $35