STRESS-FREE GLUTEN-FREE GUIDE
STRESS-FREE GLUTEN-FREE GUIDE
The best way to heal the gut is to stay consistent and create foundation. I created this guide to assist you even further on your healing journey and to make life a little more easy and delicious in your new gluten-free lifestyle.
When I was sick with digestive issues, I felt alone. I swore when I started my business that I would do everything I could to make sure my clients had plenty of resources to heal successfully and to create a community where they never felt alone. This guide is much more than a simple e-book. It symbolises the start of your healing journey and was created to make a life with the restriction of gluten feel abundant and whole. I hope you enjoy the guide and it helps you find your way back to your best self.
WHAT THIS GUIDE HAS TO OFFER
I remember when I went gluten-free 10 years ago, there were not many resources for assistance. I was kind of winging it. When I became a Holistic Health Coach I told myself my first order of action was to help others successfully go gluten-free and support them without them feeling stressed and deprived.
MY TOP TIPS
Take my top 5 tips with you anywhere and you'll be successful. These tips will immediately reduce digestive distress and have you feeling better fast.
MEAL PLAN & GROCERY LIST
30 whole days of delicious and nutritious meals to keep you satisfied through your transition. Each week has it's own shopping and check list to make life super simple for meal prep.
JRW APPROVED
My top list of already approved gluten-free brands sorted out into category just for you.
QUALITY OVER QUANTITY
Choosing the right foods is only part of the puzzle. The quality of your food and what inside of it can contribute to many digestive issues too.
GLUTEN-FREE GUIDE
Knowing your gluten will put you at the top of your game. You'll be able to identify is gluten is lurking in something and have more success ordering at a restaurant.
DAILY RITUALS & PROTOCOLS
Elevate your digestive health with my go-to daily rituals and protocols to heal the gut. You'll also find foundation tips on how to eat breakfast, lunch and dinner to optimize digestion. .
“Jaclyn's stress-free gluten-free guide was extremely easy to follow. There was great information and resources, an easy to follow shopping list, and the meal plan is laid out simple. I was worried I would feel deprived and end up binging at the end of the night, but on this plan I NEVER felt hungry or the need to snack. If you are looking for a significant changes to your lifestyle, I highly recommend this guide.”
- Amber Cross